Update: Won the doubles in Sunderland this week! Really proud to win this one as I’ve worked tirelessly to get myself back fit again since my surgery in July. A few days off for me now to let my shoulder rest, then back to training before heading to Israel in two weeks time.

Programme: Competition

Update: I played my first tournament back post shoulder surgery this week in Glasgow. It was great to compete again after 8 months out! We won our first round before losing to the second seeds. Looking forward to competing again in Sunderland this week.

Programme: Competition

Update: Another weeks training in the bag. Working hard in the gym and building up the amount of time I’m training on court. Still on track to compete in the Glasgow 25k as my first tournament back. Can’t wait to get back on the match court!

Programme: Training

Update: Working on my serve. It’s the final part of my game that I need to build up to be in line with the rest of my shots. Using sponge balls to try and get maximum racket head speed, and I’m building up to serving with a full ball.

Programme: Training

Outcome goal: To be ready for competition in February.

Processes: Keep sticking to my rehab and continue with all of my gym work and on court training.

Time frame: 1 month

Update: I’m now coming to the end stage of my rehab. Currently on a 4 week cycle of increased load in the gym and less time on court. I’m progressing well, and feeling stronger and stronger every day! Hoping to be ready for competition in February.

Programme: Training

Ranking update: I haven’t competed since June due to a shoulder injury. I had surgery in July, and I’m now at the end stage of my rehab. I’m back training on court and hoping to be playing competitively in February.

WTA/ATP (Singles): Career high: 943. Current: N/A.

WTA/ATP (Doubles): Career high: 220. Current: 496.

ITF World Tennis Ranking (Singles): -

ITF World Tennis Ranking (Doubles): -