HHIS
@hhis
Hua Hin International School - inspiring independent, confident, lifelong learners.
(07) - Save energy at home
What actions did you take to save energy at home?: In my house we turn off all lights until at least 5pm and turn off the Air conditioner for about 1-2 hours a day. We save tap water and only use it when we need it so if I brush my teeth the water will only be used after I brushed my teeth and not before or during.
Please notice
For the how often section there wasn’t a daily opinion unfortunately so I put monthly but I do this daily
How often will you take these actions?: Monthly
(03) - Be more active
What did you do to be more active? : I went to the beach 3 minutes away from my apartment and took my dog to see his friends on the beach. We met up with my dads friends and some of their dogs and walked to the intercontinental hotel and on the way back we went to the Hyatt and from Hyatt we went back home .
Notice:
Due to photo permission and respecting people down below are photos of just me and my dog .
What is the name of the gym, park, or location where you did this activity? : Huahin Beach
How long did you engage in this activity?: 1 hours
(03) - Be more active
What did you do to be more active? : 1. If you want your body to function in a proper way - have to go to sleep at least at 21:00, and wake up at least at 06:00 a.m.
2. You must set a proper food schedule. Proteins, fats and carbohydrates should be strained for the whole day.
3. Have to exercise 3-4 days per week if you want to save your body in sport shape.
What is the name of the gym, park, or location where you did this activity? : I do all the activities at my home.
How long did you engage in this activity?: 2 hours
(07) - Save energy at home
What actions did you take to save energy at home?: I sleep with open windows and use mosquito nets. This gives me the opportunity to turn off the air conditioner all night and not waste electricity, because at night outside the window the temperature can drop to 18 degrees
How often will you take these actions?: Monthly